I’ve always wanted to run the SF Marathon, so when we decided to move back I signed up for it right away. They had a 3:00 pace group, so I started the race with them. We were clocking 6:40 miles and had more than 30 seconds to spare after the downhill sections after coming back from the Golden Gate Bridge. A friend from my running group joined me in Golden Gate Park and paced me for a couple of miles, it was awesome and resulted in a pretty fast mile 18. I started to fade at mile 19, at around mile 20 the 3:05 pacers passed me. I think sub 3 at TSFM was a bit aggressive especially with inadequate hills training. Since I already got my BQ, I just took it easy on the downhills in the last 10k. I was mindful with my quads and didn’t want them to cramp up. I also didn’t want more black toenails. I ran high-7 and low-8 min-miles only and it was a pretty comfortable stroll to the finish line. I finished with a 3:11:00, which I’m pretty happy with.
Detailed results
| Time | 3:11:00 |
| Overall Pace | 7:11 |
| Overall Place | 138 out of 6580 |
| Gender Place | 132 out of 4287 |
| Age Group (M35–39) Place | 15 out of 648 |
Splits
| Mile | Splits |
|---|---|
| 1 | 6:46 |
| 2 | 6:41 |
| 3 | 6:53 |
| 4 | 6:38 |
| 5 | 6:40 |
| 6 | 7:30 |
| 7 | 6:37 |
| 8 | 6:40 |
| 9 | 6:43 |
| 10 | 7:12 |
| 11 | 6:21 |
| 12 | 7:15 |
| 13 | 7:08 |
| 14 | 6:43 |
| 15 | 7:15 |
| 16 | 7:33 |
| 17 | 7:21 |
| 18 | 6:45 |
| 19 | 7:32 |
| 20 | 7:51 |
| 21 | 7:32 |
| 22 | 8:14 |
| 23 | 7:48 |
| 24 | 8:26 |
| 25 | 7:44 |
| 26 | 8:09 |
| 0.27 | 7:24 |
Gears
I have a decent collection of running shoes:
- Saucony Peregrine 4 for trails, really love these, I got about 142 miles in them
- Adidas Energy Boost 2.0, ran Grandma’s with these, racked up about 240 miles in them, mostly longer runs
- Newton Distance S III, ran SFM with these, was curious about the brand, decent shoes, only have about 128 miles on them so far
- Altra One2, just got them, very light weight, zero drop, the sizes run a bit small so maybe get a half size bigger than usual
Other gears
- RooSport pouch, I picked up one of these at the Grandma’s expo. I used to run with running belts and switched to this. The RooSport doesn’t bounce at all, and it holds my phone and a few Gu packets. I’ve done many long runs and ran SFM with it, no chaffing at all
- Feetures socks, only socks I run with now, super comfy, no chaffing or blisters after over 1k miles in them. They’re also available for cheap at Nordstrom Rack
- Meelectronic M6P cans, cheap $25 cans with volume slider and button, solid inexpensive running cans
- I picked up an Elevation Training Mask, will start training with it on
Recovery
I picked up a pair of SKINS RY400 recovery compression tights before Grandma’s. I put them on shortly after the race and had them on 24/7 for 3 days. They helped a lot. I now sleep in them after harder workouts. If you want to recover quickly, I highly recommend them. I hydrate with Nuun tablets after workouts, the flavors are tasty and sugar-free. I take Gu Recovery Brew after long runs, and after races I drink Hammer Recoverite.
I just got a Roll Recovery R8 massager, it’s pricey but works really well. I use it in addition to my Tiger Tail and Grid foam rollers (yes I have 2, the original 13″ one and the 5″ one for travel).
Onward
I will attempt sub 3 again at CIM. Maybe one of the Tahoe marathons too, but should probably just focus on CIM. I’ll do Boston 2015 and probably the Boston 2 Big Sur Challenge, that’s to run Big Sur, a pretty hilly and difficult course, 6 days after Boston. I already signed up for TSFM 2015, I should be much better prepared for it next year.