My sanctuary in Taipei City and Tienmu. Taken on the last day of my membership1. Looking forward to returning to our studios in SF, especially Rutsy at Urban Flow.
yoga studios in Asia usually require signing long-term contracts, drop-ins are from impossible to obscenely pricey. ↩
After my first marathon in March, I signed up for 3 more marathons in 2013. Taroko Gorge Marathon and Sun Moon Lake Marathon in November, and Taipei Fubon in December.1
There was an pretty decent quake two days before the Taroko Marathon, so the full marathon got changed to half. I ran it in the rain and had a blast. I didn’t really have a HM time in mind as I’d been training for the full, so I sort of winged it, but managed to PR with 1:38:47, averaging 7:39 minute-mile. I placed 161st overall and 58th in my age group.
Two weeks later I went to Sun Moon Lake for the first annual Sun Moon Lake Marathon organized by TWEMBA . The route around the lake is around 29k, so they had a 29k super half marathon, and a 42k. The full consisted of running around the lake and the remaining 13k out on a highway, and turning back to complete the loop. I didn’t know much about the course and the elevations before the race. I think the race booklet had a course map, but I don’t remember seeing an elevation chart. I got placed into the first wave2, and I saw the 3:40 pacers at the starting line. My goal was sub-3:40, so I ran with the pacers. They went out way faster than I would’ve, my first split was in the low 7-minute pace. That obviously wasn’t really 3:40 pace, but I figured the pacers knew the course and there must be some hills coming. They were right. The course was 80% slight downhill, and since it’s a loop, the remaining 20% had to make up for the elevation loss. The last 10k was pretty insane, I don’t think I had ever run up a steep hill for that long. I managed to run all of it even though I contemplated walking a bit. I ditched the pacers at around the 15-mile mark and ran my own race. Finished with a PR of 3:35:55.52 3, I was 19th overall (but out of only 728 runners). Not bad for my second marathon.
Check out the elevation changes
Taipei Fubon Marathon happened under heavy rain. I got up at 4am, went through my usual marathon morning routine, and showed up at the super crowded starting line about 45 minutes before start time. I read that almost 50,000 runners participated for the various races that day! The race was pretty uneventful. I had to run fast in the beginning to catch up with the 3:30 pacers. Turned out one of them was one of the 3:40 pacers I ran with at Sun Moon Lake. Their balloons got tangled up so they stopped to fix them at around mile 5, I didn’t feel like stopping to wait so from then on I ran my own race. My goal was sub-3:30, I ran at 7:30-7:45 pace and felt strong, so I just kept going. Ended up with another PR of 3:22:47, 220th overall and 67th in my age group. Not quite BQ, but now it seems closer to reach. 4
I fueled with GU gels (with caffeine) during the races and I drank GU Recovery Brew within 15 minutes of finish. They served me well. Sun Moon Lake was mostly pounding downhill, so the bottom of my feet hurt quite a bit the couple of hours after the race. My feet felt fine after Taipei Fubon Marathon, but my legs hurt like hell that night that I couldn’t get much sleep. I took some Ibuprofen the next day and it helped with the swelling. The day after either marathon, I couldn’t walk fast and especially struggled walking down stairs. I felt better the following day, and by day 3-4 I felt good enough for an easy run. I also foam-rolled, soaked legs in ice bath, and got sports massages 3-4 days after the races.
I signed up for the 2014 San Francisco Marathon, and hope to BQ the month before at Grandma’s. I’ll figure out a training plan to get more speed. My goal is sub-3, just to be safe. I’ll probably fit a couple of halves and shorter distances in just for fun, maybe the Napa to Sonoma Wine Country HM and US Half. Too bad Big Sur is sold out already, maybe CIM. I entered the TCSNYCM drawing, but doubt I’ll get in.
Somehow I thought that was a good idea. I figured training for one was pretty much the same as training for three within 2 months, which turned out to be mostly true. ↩
It was the first race in Taiwan I’ve run that had waves/corrals, not sure why not all races have them, they really help with traffic. This is especially true when a lot of participants are there because running is sorta trendy here and they’re there for selfies to “PO” on Facebook. ↩
It was easy to “PR” when it was my second marathon. ↩
It’s been a while since I put up a real post, my daily Twitter digests took up the first page of my blog quickly.
I’ve always considered moving to China, or Asia in general, to do startups or consulting. Our friend Jimmy decided to go to business school in Shanghai, so I went there to check out the city and to see how are things there. I hadn’t been to China for over 10 years. Before that we stopped by Taipei as Sherry had to be there to help her mom purchase an investment property in her name.
Other than the extremely humid and hot weather it was a great trip. Taipei is really growing on me, the food and the shopping are pretty decent. Tuan Tuan had most of the brands I like: N(N), UC, Margiela, Hysteric Glamour, CDG, etc. There is also an Undecover store that is always fun to visit. I was in Taipei on the Olympic opening day, but I missed the broadcast as I was jetlagged and pretty much passed out after watching part of the parade.
We flew from Taipei to Shanghai, and with EVA airline now you can fly direct! Well, the plane still goes over to Hong Kong and then back up, but it doesn’t have to stop at Hong Kong. So the flight now is only about 2 and a half hours, before it takes pretty much the whole day to travel from Taiwan to Shanghai as you would have to land in Hong Kong and then take off later, and Hong Kong is a pretty busy airport so that takes a while.
We got off the plane at PVG and got on the Maglev, it was a pretty cool experience, the train went up to 430km/h (~269mph), and took only 6 minutes to get to the middle of Shanghai, I believe the distance is about 18.6 miles. (on our way back to PVG the train didn’t go nearly as fast, not sure why).
We spent a day in Shanghai and then went to West Lake (??),a famous fresh water lake in Hangzhou. The first night in Shanghai we went out with Jimmy and went to a the German theme bar in Xin Tian Di (???), we were pretty tired from traveling and just had a few beer there. The band there was really terrible that night. Xin Tian Di was a really nice area to hang out though, it pretty much feels like you’re in the States, they have cafes and restaurants with outdoor seating and shops like Shanghai Tang.
West Lake was gorgeous, although it was really too hot for sightseeing. We stayed at the Hyatt right on the lake, our room got the lake view and the hotel was really nice (great A/C too obviously). I definitely will go back when the weather is cooler. Most of the trip I didn’t carry my SLR with me, but I had it with me when we toured around West Lake:
After we got back to Shanghai we spent most of our time sightseeing, eating, and we also went out with Jimmy pretty much every night. First we went to Bar Rouge, it’s on top of the famous Peace Hotel (????) at Bund 18. The patio offers great view of the Pudong side, they turn off the lights of the buildings, including the Oriental Pearl Tower (?????), at 11pm though, so if you’re gonna hit up a place at the Bund to check out the view make sure you get there before that. Snapshot of The Bund with my digicam, I brought my tripod to Asia but never got to use it:
The highlight for us at Bar Rouge wasn’t the view of Pudong, it was observing how the Shanghainese “pros” work the bar. It was really efficient, they approached mostly foreigners, most of them look like they had never been in a lounge/bar/club before, started dancing with them closely within a few seconds, and in a few minutes they’d start making out, in about 15 minutes they would leave together. We were all pretty shocked, and that was everywhere around the bar!
The Bund, taken from outside Häagen-Dazs.
The next night we went to the Pudong side for coffee at Häagen-Dazs, the place was right on the river and you could see The Bund from it. After that we hit up Muse, a club owned by a Hong Kong actress, our friend knew someone there and hooked us up, had a few drinks and played dice at a table, Chinese-style clubbing experience. I read on SuFu that the best place was Guandi, but we couldn’t find it, maybe it closed. So the next night we went to G-Plus, a relatively new club at Xin Tian Di. The place was nice, huge and they had a nice DJ there that night. At around 1 the bartenders lit the bars on fire and poured free shots. I got that on video:
The coolest area we visited was Taikang Lu(???), it offers art-influenced shopping from up-and-coming artists. It maintains the original old Shanghainese buildings, and you would see people’s houses/apartments right next to remodeled store units. There are also quite a few restaurants and bars that offer outdoor seating, possibly a great place to hang out in the evenings when it’s not as hot.
Our last night there we hit up a place called People 7, I found it from reading the Shanghai thread on superjetset. It was one of the coolest bars I’ve been to. To open the door you have to figure out which 2 lanterns to place your hands into. The place was Taiwanese-owned, they have a couple bars in Taipei as well.
jimmyjam x ayn at People 7
We spent another day in Taipei, didn’t do much that day, went to Orange (?????) for some really good shabushabu. I didn’t take any pictures of the food but this guy took some great ones. After dinner we stopped by the Audio-Technica store to auditioned the ATH-A900’s. They were highly recommended by my headfi friend Steve. I’ve wanted to check those out for over 4 years and never got a chance to. They sounded great, so I picked up a pair. They could be had for a bit cheaper online here in the States but I got to audition them there with proper source and their service was great. They also threw in 2 A-T cable organizers. Over the ears closed cans are much more suitable for using at home than my custom in-ear monitors. Also other people can use them as they’re not customized to my ear canals like my IEMs.
Internet access is kindda important to me, especially when I couldn’t yet unlock my iPhone 3G to use in Taiwan and China. In Taipei pretty much anywhere you go within the city limit you can get WiFi via WiFly. You can get access cards with username and password for daily usage for about $3 USD at any Starbucks. There are other plans that are all dirt cheap, like an annual unlimited plan for iPod Touch for about $33 USD. In Shanghai we found free wifi at all Coffee Beans & Tea Leaf locations, Cafe du Paris, Esy Cafe in Taikang Lu, and another coffee chain that I can’t remember the name right now. They have paid wifi at all Starbucks and I believe McD as well, but it was hard to pay for access without a Chinese cellphone (or SIM card). Part of the Taiwan airport has free wifi as well. One thing I found strange was that most stores in China don’t accept credit cards like VISA, MC, or AMEX. Even a Nike store didn’t take them. If you have a Chinese bank account they have something like our debit cards that is accepted at a lot of places, I believe the taxis also take those. btw, taxi in Shanghai is really really cheap, a 30-minute ride (maybe around 20 miles?) costs only about $6 USD.
I brought my running gears there but only ran once, and it was only a 5-mile run. The main problem was that I didn’t know the places and routes well enough to do more than that. Even with the 5 miles I had to loop around the same area a few times. In SF I can easily run 10+ miles by going half of that one way and just turn back. My favorite route is from my apartment in North Beach out to the Wharf, up toward Fort Mason, down to the Marina and then out to Crissy Fields and the Golden Gate Bridge, the view is spectacular.
It’s a shame that I didn’t really get a chance to check out the high tech and startup/business scenes in China. Next time I go there I’ll have to setup some meetings first. This is about it for now, I have more updates to post but I will save those for another time. I am typing this up 4am in the morning as I went to bed at 10pm and got up at around 3am. I am still a bit jetlagged.