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Testing Micro.blog feed.
I usually use YourTrainingCalendar to generate my training schedule, but this time I’m following Higdon’s Boston Bound program instead of his Advanced 2, and YourTrainingCalendar doesn’t have that program yet.
I actually bought Hal’s program at TrainingPeaks, but to sync to Google Calendar I need to upgrade to Premium. So instead I created my own calendar and made it public. Here are the links to add to your own calendars.
To add to Google Calendar, find the “Other calendars” drop down menu. Select “Add by URL” and copy and paste this link into the field:
And if you want to change the calendar color to the Boston yellow, the hex code is
#ffde00. (at least what’s what they’re using on their website)
While Skype’s days have come and gone, this is a really cool video:
A few shots from a quick Mount Tam photowalk yesterday:
I’ve always wanted to run the SF Marathon, so when we decided to move back I signed up for it right away. They had a 3:00 pace group, so I started the race with them. We were clocking 6:40 miles and had more than 30 seconds to spare after the downhill sections after coming back from the Golden Gate Bridge. A friend from my running group joined me in Golden Gate Park and paced me for a couple of miles, it was awesome and resulted in a pretty fast mile 18. I started to fade at mile 19, at around mile 20 the 3:05 pacers passed me. I think sub 3 at TSFM was a bit aggressive especially with inadequate hills training. Since I already got my BQ, I just took it easy on the downhills in the last 10k. I was mindful with my quads and didn’t want them to cramp up. I also didn’t want more black toenails. I ran high-7 and low-8 min-miles only and it was a pretty comfortable stroll to the finish line. I finished with a 3:11:00, which I’m pretty happy with.
|Overall Place||138 out of 6580|
|Gender Place||132 out of 4287|
|Age Group (M35–39) Place||15 out of 648|
I have a decent collection of running shoes:
- Saucony Peregrine 4 for trails, really love these, I got about 142 miles in them
- Adidas Energy Boost 2.0, ran Grandma’s with these, racked up about 240 miles in them, mostly longer runs
- Newton Distance S III, ran SFM with these, was curious about the brand, decent shoes, only have about 128 miles on them so far
- Altra One2, just got them, very light weight, zero drop, the sizes run a bit small so maybe get a half size bigger than usual
- RooSport pouch, I picked up one of these at the Grandma’s expo. I used to run with running belts and switched to this. The RooSport doesn’t bounce at all, and it holds my phone and a few Gu packets. I’ve done many long runs and ran SFM with it, no chaffing at all
- Feetures socks, only socks I run with now, super comfy, no chaffing or blisters after over 1k miles in them. They’re also available for cheap at Nordstrom Rack
- Meelectronic M6P cans, cheap $25 cans with volume slider and button, solid inexpensive running cans
- I picked up an Elevation Training Mask, will start training with it on
I picked up a pair of SKINS RY400 recovery compression tights before Grandma’s. I put them on shortly after the race and had them on 24/7 for 3 days. They helped a lot. I now sleep in them after harder workouts. If you want to recover quickly, I highly recommend them. I hydrate with Nuun tablets after workouts, the flavors are tasty and sugar-free. I take Gu Recovery Brew after long runs, and after races I drink Hammer Recoverite.
I will attempt sub 3 again at CIM. Maybe one of the Tahoe marathons too, but should probably just focus on CIM. I’ll do Boston 2015 and probably the Boston 2 Big Sur Challenge, that’s to run Big Sur, a pretty hilly and difficult course, 6 days after Boston. I already signed up for TSFM 2015, I should be much better prepared for it next year.
I run about 40 miles per week since I moved back to SF. Every Thursday I run with ARM SF, a local running store in Presidio Heights. They have Thursday 7pm and Sunday 9am group runs. I also started hitting trails and hills more, but I’m still really bad at hills.
I signed up for Grandma’s shortly after moving back to the states, my parents live in the Twin Cities and my aunt lives in Duluth/Superior, so logistically it’s super simple to run this race. It’s also one of the best races to BQ. I had June 21st on my calendar, but didn’t really put together a day-by-day training schedule like I did with my marathons last year. I knew my base was decent, and I just needed more speeds. I loosely followed the “Coach” training schedule in the Nike+ iOS app last 5 weeks before the race.
My dream goal was to go sub 3, but the fastest pace group they had was 3:05. I figured sub-3:05 (BQ+5) should be enough room to get into Boston, so I ran with the 3:05 pacer. I pretty much ran in front of the group until around the 20-mile mark, I started to fade when I hit Lemon Drop Hill, at which point the pacer passed me and I chased him til the finish line. It was fun to hear the foot steps of the entire pace group behind me almost the entire race. I finished with a chip time of 3:04:49, which qualified me for Boston.
|Overall Place||407 out of 6212|
|Gender Place||346 out of 3494|
|Age Group (M35–39) Place||47 out of 463|