DIY Energy Drink

I’ve been drinking a ton of Vitamin Water lately, I think it helps, at least now I can run 5 miles every day easily… but I’m gonna have to try to do some DIY energey drink this weekend…

EnerT Ingredients (32 oz or about 1 liter):
2 Tea Bags
6 level teaspoon sugar (24 grams)
A pinch of salt (0.5 grams)
2 oz lemon juice (about 55 grams)
30 oz boiling water

100 calories
500 mg Sodium
60mg of Potassium (from the lemon juice)
Caffeine varies, est 100mg-200mg caffeine (depending on the tea used and infusion duration)

Yaniverse: The best DIY energy drink known to Men – EnerT

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